Plantar Fasciitis
Inflammation of the thick band of tissue across the bottom of your foot, causing heel pain.
Simplified Anatomy
The plantar fascia acts as a shock absorber and supports the arch of your foot. Excessive tension can cause micro-tears and inflammation at its attachment on the heel bone.
The Gati Approach
We address the symptoms with specific stretching and strengthening protocols for the foot and calf, while also evaluating your footwear and overall lower limb biomechanics.