Tech Neck (Cervicalgia)
Pain and stiffness in the neck and shoulders caused by prolonged screen time and poor posture.
Simplified Anatomy
When you tilt your head forward to look at a screen, the weight on your cervical spine increases significantly, straining the muscles and ligaments in the back of your neck.
The Gati Approach
Our approach focuses on relieving immediate muscle tension while progressively strengthening your postural muscles. We aim to restore normal cervical mobility and educate you on ergonomic adjustments to prevent recurrence.